#Alpha lipoic acid skin#

My doctor was suprised but had never heard of Alpha lipoic. I started taking one 600mg Alpha Lipoic tablet per day and my blood sugar levels dropped dramatically. “I have had type 2 diabetes for 10 years and my A1c glucose level was slowly creeping upwards. Remarkably, although these patients were expected to die within a few weeks, they all completely recovered!Īs many of you already know, I am not fond of recommending many supplements, but I do believe that antioxidants make sense for many of us.” Early on in his career, while an internist, he was given several patients who were expected to die from hepatitis C…He learned that alpha lipoic acid had some impressive experimental support. “I first became aware of the alpha lipoic regimen by Dr. These were some of the positive things users had to say about alpha-lipoic acid: I did an extensive scan through online nootropics communities. Taking ALA before or after exercise not only increases your body’s fat burning potential but can help your muscles heal more quickly.Īs a workout supplement, I give alpha-lipoic acid an A+, and it’s one of the very few nootropic supplements I take every day.

When combined with exercise, ALA can produce substantial benefits. Since ALA increases your metabolism, it naturally can result in an increase of fat burning in the body, but I would warn against relying solely on the supplement for weight loss. The role of alpha-lipoic acid on weight loss is still a fluid area of research.

#Alpha lipoic acid skin#

There is more evidence to show its effects as an anti-aging agent, but this goes for most antioxidants.Īny supplement that removes and reduces the effects of oxidizing agents should in time have positive results on aging, such as brightening the skin or reducing wrinkles. Many people ask about ALA’s potential for anti-aging and weight loss. Taken with vitamins C or E, alpha-lipoic acid supplements can help you not only feel but look healthier. If you lack sufficient antioxidants in your diet, alpha-lipoic acid is a good choice.Īs the “universal antioxidant,” it is one of the most effective supplements you could take, as it functions in multiple areas of the body. It seems to act more quickly than other antioxidants I’ve tried, a result of being both water and fat soluble. I take alpha-lipoic acid primarily as an antioxidant supplement but have heard high reviews of the supplement as a way to treat diabetes-related nerve pain. Some people experience nerve pain due to their diabetes, including burning and itching sensations.Īlpha-lipoic acid can help manage the pain and has shown no adverse side effects.ĪLA, α-lipoic acid, Acetate Replacing Factor, thioctic acid, Biletan, 1, 2-dithiolane-3-pentanoic Acid, Lipoicin, Thioctan, Tioleptīe careful not to confuse it with Alpha-Linolenic Acid, an omega-3 fatty acid, also sometimes called ALA. Most research on the subject proves its effectiveness in treating diabetes-related neuropathy. ALA can be taken for those with prediabetes. It is an effective way to increase insulin sensitivity, so it can be beneficial those who have developed an insulin resistance. Research has suggested that it can help lower blood sugar levels. Alpha-lipoic acid also restores vitamins E and C, which helps you fight infections.Īlpha-lipoic acid is also a popular nootropic for diabetes. Its antioxidant properties increase your metabolism by converting glucose into energy.

Many people primarily know and take alpha-lipoic acid as an antioxidant supplement. It is an approved treatment for diabetic and nerve problems in Europe, although, in the US, it is often sold as an herbal supplement. Our natural intake of alpha-lipoic acid, or ALA, primarily comes from red meat, organ meats like liver or kidney, yeast, broccoli, and potatoes. Alpha-lipoic acid is a fatty acid found in the mitochondria.